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Training Services

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​1:1 Personal Training

Become the best version of yourself with getting fitter and stronger in one to one sessions.                                           My 1 to 1 Personal Training includes all of the following inclusions:

  • Initial 45 min consult

  • Check in weekly

  • Personalised Training Program Based Around your goals (includes online programme on my PT hubb)

  • Baseline testing if required

  • Technique breakdowns/exercise guidance

  • Stretching to aid Recovery & mobility

  • Nutritional Guidance

  • Training planned around menstrual cycle

  • Body Measurements and Skinfolds on request- 6 week progress pictures

  • Exercise videos on training app

  • 24/7 support via sms/email

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Group training:

Small-group sessions (up to 4 people). Train with your mates, stay accountable, and push each other to get results. It's cost effective too!

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Online Programming (click here for more info)
Receive up to 5 personalised training sessions each week, all delivered through my coaching app for easy access and tracking.

 

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Our training options include:

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  • Hypertrophy & Strength Training
    Build muscle and increase strength with personalised, progressive programs.

  • Functional Strength & Conditioning
    Get strong in key movements like squats, deadlifts, presses, and push-ups, while improving muscular endurance and real-world fitness.

  • Fat Loss & Body Transformations
    High-rep resistance and bodyweight training designed to elevate heart rate and support sustainable fat loss — ideal for menopausal women.

  • Fast-Track Fitness
    Improve cardiovascular and muscular endurance using cardio machines combined with functional exercises.

Online programming & coaching

If you want a clear plan to follow, ongoing support, and someone keeping you on track, but don’t need me physically standing next to you, this is for you.

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How It Works

  1. Book your initial online consultation- we discuss goals/                                                                                            experience/schedule

  2. I build your personalised programme

  3. You train, log sessions, and receive ongoing feedback

  4. We review progress mid-way and adjust where needed

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Who This Is For

  • Regular gym-goers who want structure and direction.

  • Sports people wanting strength & conditioning support

  • Busy people who need accountability

  • Anyone serious about results

From $39 per week

Here’s a behind-the-scenes look at how your training will be delivered...

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